What is an Energy Drink?
An energy drink is any drink that contains within its ingredients high levels of stimulants, usually caffeine, sugar, or vitamins or carnitine. Energy drinks are promoted for being capable of enhancing physical and mental performance and alertness.
Manufacturers of the dozens of different types of energy drink claim that their drinks will boost energy levels. These claims are based on their formulas, the stimulating effect of the energy drink being derived from its concoction of stimulating ingredients. However, research that has been carried out has actually shown that the primary stimulating ingredient in energy drinks is indeed caffeine. Other commonly found ingredients such as taurine and vitamins B12 and B6 could produce biological effects, but have not been shown to be capable of increasing energy levels. The effects of some of the other ingredients in energy drinks such as glucuronolactone are at present unknown. Levels of additives in energy drinks and vitamins often highly exceed recommended daily intakes.
Energy drinks differ from sports drinks as sports drinks are used to replace electrolytes and water loss during and after physical activity; they are also distinguished from tea and coffer as these are brewed, contain fewer ingredients, and may also be decaffeinated. Energy drinks are also different from regular carbonated soft drinks as soft drinks contain only a small amount of caffeine, if any at all. Some energy drinks are marketed as dietary supplements, namely those that contain taurine or amino acid, and others are considered beverages.
3 Best Organic Energy Drink Comparison
Organic Energy Drinks Reviews
Zevia Zero-Calorie, Naturally Sweetened Energy Drink 12 Ounce (Pack of 12)
4.3 out of 5 ratings
Pack of 12 (12 Fl Oz each) $19.99
Non GMO Verified
INGREDIENTS: Carbonated Water, Natural Flavors,
Citric Acid, Stevia Leaf extract, caffeine & tartaric acid;
Taste If you already used to drink diet beverages you probably will like drinking Zevia Zero Calorie Energy Drink
No sugar and no artificial sweeteners, zero calories
It is sweetened with Stevia, so it can be overly sweet
V8 +Energy Energy Drink Pomegranate Blueberry, 8 Ounce Can (Pack of 24)
4.7 out of 5 ratings
Pack of 24 (8 Fl Oz each) $15
Non GMO Verified
INGREDIENTS:Water, Vegetable Juice (Water And Concentrated Juices Of Sweet Potatoes, Purple Carrots, Carrots), Fruit Juice (Water And Concentrated Juices Of Apples, Blueberries, Pomegranates), Natural Flavoring, Malic Acid, Citric Acid, Caffeine From Black And Green Tea, Vitamin C (Ascorbic Acid), Sucralose, Niacinamide (Vitamin B3), Pyridoxine Hydrochloride (Vitamin B6), Cyanocobalamin (Vitamin B12).
Made of NATURAL FRUIT AND VEGETABLE JUICE blend
Very good price ($0.62 per can)
Taste good – most of customers like the taste
comes in small 8 ounce can
Starbucks Doubleshot Energy Coffee, Mocha, 15 Fl Oz (Pack of 12)
15 Fl Oz (Pack of 12) $25
4.7 out of 5 ratings
sugar 26 grams
Caffeine 145 mg
INGREDIENTS:Starbucks Coffee (Water, Coffee), Reduced Fat Milk, Skim Milk, Sugar, Maltodextrin, Dextrose, Taurine, Natural Flavor, Cellulose Gel,Panax Ginseng Root Extract, Inositol, Sodium Ascorbate, Guarana (Paullinia Cupana) Seed Extract, Cellulose Gum,Niacinamide, Ascorbic Acid (Vitamin C), Sucralose, Tricalcium Phosphate, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin, Vitamin A Palmitate, Vitamin D3 CONTAINS MILK INGREDIENTS
Taste is good – If you love white chocolate then you will like this product
Has protein and a lot of vitamins
Non GMO Verified – No
Has a lot of sugar
Has a lot of calories
FOCUSAID Energy Blend Energy Drink 12 Oz can (Pack of 12)
12-oz. can (Pack of 12)
4.5 out of 5 ratings
sugar 9 grams
INGREDIENTS:Alpha-GPC, Acetyl-L-Carnitine, American Ginseng, Full B-Complex, GABA, Green Tea & Yerba Mate, Rhodiola Rosea, Vitamins C & D
Has a lot of vitamins
The taste seems good for most of the customers
Especially good for gym post-workout
Price – the cost is a little high
What are Organic Energy Drinks?
There has been an increase in the popularity in the last several years of all-natural and organic energy drinks. But, are such “all-natural” energy drinks actually any healthier than their standard counterparts? Debates rage concerning the safety of energy drinks and concerns for overall health, as well as the usage of the drinks amongst certain age groups.
However, the door for marketing healthy alternatives to energy drinks has been opened due to the huge popularity of the organic food movement. Such “all-natural” energy drinks are advertised as not just having no negative side effects of the consumer but also for improving their health.
Are Organic and Natural Energy Drinks Healthier?
Yes and No
Pros of Organic Energy Drinks
- Organic and natural energy drinks don’t contain artificial chemicals
- Organic energy drinks are free from chemical residues and pesticides
- Caffeine in natural energy drinks often comes from coffee, guarana, or green tea
- Sugar used in natural energy drinks is in a more natural state
- Sweeteners in natural energy drinks are no-calories as opposed to harmful artificial ones
- Natural energy drinks use juices to provide natural flavors
- Natural colorings are used as opposed to food coloring and dyes
- There are no artificial preservatives in natural energy drinks
Cons of Organic Energy Drinks
- Organic and natural energy drinks are still high in sugar and calories
- All-natural and organic energy drinks are still high in caffeine and not suitable for all consumers
- Some contain additional herbs and ingredients that some people may have allergy to
- These herbs are likely to be in too small quantities in order to produce the benefits that are advertised by the manufacturers.
- Organic and all-natural energy drinks are expensive
- All-natural energy drinks can still never replace the health benefits from eating a diet rich in vitamins and minerals found in fresh and colorful veg and fruit
Benefits of Energy Drinks
Increased levels of energy: This is quite obvious; energy drinks producing feelings of productivity, wakefulness, and alertness.
An amount of caffeine that is standardized: When you drink tea or coffee, the amount of caffeine can vary a lot and amounts displayed on our databases are just averages. When you choose an energy drink, there will always be the same level of caffeine in each can. This is helpful for those who are trying to manage their caffeine intake or habit.
Speedy caffeine delivery: As energy drinks are not hot like coffee or tea, they can be consumed very quickly; this ensuring that caffeine enters the bloodstream more quickly.
Different flavors: Energy drinks are available in a variety of flavors, this being beneficial to those who don’t like the taste or tea or coffee.
Additional supplements: Asides the caffeine in energy drinks, they also contain other supplements like B vitamins, ginseng, taurine, and glucuronolactone, these believed to enhance the effects of the energy drink. However, the jury is still out on whether or not they do, they may provide you with a more long-term energy effect.
Refreshing: As energy drinks are fizzy and served cold, they are refreshing, making them more appealing then hot beverages that are often served with a lactose product.
Convenience: They are an instant way to deliver your body with caffeine as they don’t need to be heated or brewed.
They are actually far more affordable than gourmet coffees that you may purchase from Starbucks, a Starbucks coffee costing you $5 whereas a cheap energy drink costing you just $1 and a popular one 2 to 3 dollars.
Accelerated recovery after exercise: Because of the carbs and caffeine they contain, energy drinks offer a recovery time for athletes that is faster, most athletes preferring a cold beverage after a workout than a milky coffee.
Zero calorie options. Black coffee has no calories, but very few people drink black coffee without adding sugar or milk to it. There are however energy drinks on the market that deliver the effects of caffeine without any sugar or calories.
Possible Dangers of Energy Drink Consumption
Cardiac Arrest: Energy drinks can produce cardiac arrest in those with underlying heart conditions. Before drinking energy drinks it is essential to know that your heart is in good condition.
Migraines and headaches: Headaches and migraines are associated with caffeine withdrawal after drinking too many energy drinks, headaches being common when you change your daily caffeine intake regularly.
Anxiety: People with two different genetic variations in their adenosine receptors are more likely to feel their levels of anxiety increase when they consume caffeine-packed energy drinks. In larger doses, this can even lead to panic attacks.
Insomnia: Energy drinks are great for keeping you awake, but when abused, they can lead to insomnia. When you suffer from lack of sleep you will lose concentration, have impaired functioning, and it can be dangerous to drive.
Type 2 Diabetes: As energy drinks are generally packed full of sugar, they will often wear out the cells in the pancreas responsible for producing insulin, this leading to type 2 diabetes.
Drug Interaction: Energy drinks contain ingredients that may interfere with prescription medications, most especially medication for depression.
Addiction: Addiction to energy drinks is very common, this leading to lack of functioning when energy drinks are not available, and even to financial stress linked to having to buy large quantities of energy drinks each day.
Risky Behavior: Teens are more likely to take part in risky behavior when high on caffeine, this leading to legal troubles as well as injury.
Nervousness and Jitters: When some people intake too much caffeine, they get nervous and begin to shake, this causing emotional issues as well as interfering in the performance of tasks, a study by the Journal of American College Health showing how caffeine can elicit anxiety.
Vomiting: Too many energy drinks can sometimes lead to vomiting, this in turn leading to acid erosion of teeth, dehydration, and erosion of the esophagus.
Allergic Reactions: As there is such a wide spectrum of ingredients in energy drinks, sometimes allergic reactions result from their consumption that could be minor itching or even constriction of the airways.
High Blood Pressure: Drinks that are high in caffeine are known to elevate blood pressure, this being a problem for those who already suffer from higher-than-normal blood pressure. Such people are putting themselves at risk of problems such as stroke and hypertension when they consume too many energy drinks over a short space of time.
Niacin Overdose: Vitamin B3, also known as Niacin is a therapeutic ingredient in most energy drinks. However, if the person in question is also taking a Vitamin B3 supplement, overdose is possible. Symptoms of Niacin overdose include dizziness, skin flushing, rapid heart rate, itching, gout, diarrhea, and vomiting.
Stress Hormone Release: The Mayo Clinic carried out a study that showed that a 240mg Rockstar Energy Drink can cause increases in the release of stress hormones. In a study, the level of norepinephrine went up from 31% in placebo patients to 74% in those who consumed the energy drink.
Mental Health: Prolonged use of energy drinks can lead to mental health problems, fatigue, and aggression. A study of soldiers carried out by the US military showed that those who drank more than 2 energy drinks each day were more likely to exhibit mental health issues, fatigue, and aggression.